To change the way our culture approaches baby and toddler sleep and help parents stress less, feel more confident, and get the rest they need without having to sleep train.
Here you’ll find articles that shed light on common baby and toddler sleep challenges, such as frequent night waking, false starts, sleep resistance, split nights, middle of the night wakings, early waking, light sleepers, restless sleepers, catnapping and more. I love to bust a lot of the common baby sleep myths too.
If you find an article helpful, please share it far and wide – the more parents and caregivers who have access to evidence-based information about baby sleep, the better!
Georgina x
This is one of the most common questions I get asked! So many parents want to know whether their baby or toddler’s sleep pattern is ‘normal’ or whether they should be concerned about night wakefulness….
If you’re reading this right now, chances are you’ve been asking one or more of these questions… So I’m going to do my best to answer them for you here! What is a ‘low sleep…
Is your baby or toddler struggling to link or connect sleep cycles overnight and you have no idea why? Maybe they’re waking more often than other babies you know of a similar age and you’re…
Is your baby or toddler waking really frequently at night? Maybe they’re waking hourly or every sleep cycle (or even more often!) for some or all of the night…and you’re wondering what on earth’s going…
This has to be one of the most common questions I get asked by parents! So if you are wondering this too – here’s what I generally recommend: In most cases, I recommend going with…
Are you struggling with split nights? You know the kind of nights where your baby or toddler wakes at 2am and they’re not going back to sleep anytime soon? Kind of like jet lag, but…